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Human Resource Development

Department Wellness Challenges

Need help tracking your progress on challenges? Try a habit tracker app!

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Fitness Mania Challenge

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50 Fruits and Veggies

Eat 50 servings of fruit or vegetables within a two week period.
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Mindfulness

Take some time to slow down and really focus on the moment through practicing mindfulness.
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Morning Movement

Start out each day with activity to wake up your body
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Simplicity

Pursue a more simple, organized, and clutter-free life.
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Plank Challenge

For two weeks, challenge yourself to hold a plank a little longer each day.
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Sleep Challenge

During a two-week period, sleep for at least 7 hours a night for 12 days.
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Be a Biker

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A Grateful Heart

Get a different gratitude prompt each day - fill it out an put it in a jar (or write about it in your journal)
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Take 10 Relax

Take 10 minutes every day to do something that will help you relax.
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Limit Mindless Media

Limit your excess of social media, TV, and mindless screen time.
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Hobby Challenge

Choose a hobby to work for the next month.
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5-Hike Challenge

Go on 5 hikes of your choice during the summer to complete the challenge.
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Wellness Blackout Bingo

Get colleagues engaged in wellness in a variety of easy, accessible, low-pressure ways through Wellness Bingo!
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Fruit & Veggie Alphabet

To add more nutrients into your diet, eat a variety of fruits and veggies.
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Clear Out the Clutter

Simplify your space by clearing out the clutter in 1-2 areas of your life.
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Better Breakfast

Start the day off right with a nutritious well-balance meal
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Gratitude Challenge

Focus on four weeks of feeling thankful to grow your gratitude. Bonus: reminder bookmark
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Relationship Challenge

Do small things every day to help you strengthen and share your love to others.
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Improving Unity

A department challenge with specific things that will make a difference in unity.
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Skyscraper Challenge

Keep track of the flights of stairs that you climb, increasing the amount each week.
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Healthy Habits

Experiment with a lot of healthy habits to see what you enjoy and can fit into your lifestyle.
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Hike the Y

Show some Y spirit and get some exercise as you hike the Y or the stairs equivalent.
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Drop Pop

Focus on healthy hydration as you eliminate soda from your diet.
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Take a Hike

Take time to hike and explore nature
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Be Prepared

Progress towards being prepared for a variety of emergencies
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Conference Ready

Prepare to receive personal inspiration during General Conference
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Stretching Challenge

Stretch each day for 5-10 minutes during the next month.
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Key Whole Grains

Eat three or more servings of whole grains for at least 10 days.
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Hydration Motivation

Drink the recommended 64 ounces of water successfully for 5 days.
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Retirement Olympics

Prepare for retirement by checking off items on this list.
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TRYathlon

Within a one-month period, complete the equivalent of either a half or full triathlon.
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March Mania

Work your way through the March Mania bracket as you focus on different types of exercise.
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Heart Healthy

Learn how to take care of your heart and implement those strategies.
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Light the World

Here's your chance to light the world by following the Savior's example of serving others.
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Step Away From Stress Bingo

Find out which stress-reducing strategies work best for you – get a Bingo or go for a black-out!
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Nutrition for Health

Discover foods that can help with various health conditions and incorporate them into your diet.
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Outdoor Adventure Challenge

Spend time enjoying nature and having new adventures.
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Restful Sleep Guide & Challenge

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